Many people know what to do in order to have a healthy and happy life. To get fitter and healthier, for example, go on a diet because they realized too fat then exercise. Recognizing the changes that we have to make is not that difficult. But only some people who can make changes very well.
The answer is that few people have an effective system that has been organized to achieve change. If you want to develop more healthy habits then you are likely to succeed if you implement a strategy.
From the tetep fixated on methods aimed only drive a bad habit, you will need a system which at the same time replacing those things with new habits that are more useful. you will more tend to reduce the existing bad habits if replace it with a positive habit.
"Identification when you normally do negative behaviors and make a plan to change behavior."
Custom built according to the routine and often we do not realize have engaged in conduct in terntentu behavior. do is the change that is positive and do healthy activities and more productive.